Sam Kitto 20:00 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
259
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 127 |
June 29, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 18 | 137 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 134 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 132 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 135 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 147 |
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Workout Graph
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