Sam Kitto 20:00 row
4,978
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 124 |
June 29, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,978 | 2:00.5 | 200 | 984 | 328 | 18 | 156 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 | 149 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 18 | 160 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 18 | 160 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.