Sam Kitto 5x20:00/3:00r row
23,693
Meters
1:40:00.0
Time
2:06.6
Pace
1486
Calories
146
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,802 |
| Overall Time | 1:55:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1847 |
| Drag Factor | 123 |
June 30, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,693 | 2:06.6 | 172 | 893 | 18 | 146 |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 18 | 145 |
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 18 | 145 |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 18 | 143 |
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 19 | 145 |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 19 | 152 |
| r109 |
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Workout Graph
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