Sam Kitto 5x20:00/3:00r row
24,122
Meters
1:40:00.0
Time
2:04.3
Pace
1540
Calories
152
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,213 |
| Overall Time | 1:55:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 1849 |
| Drag Factor | 123 |
July 01, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,122 | 2:04.3 | 182 | 926 | 18 | 152 |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 18 | 155 |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 18 | 149 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 18 | 153 |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 19 | 152 |
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 19 | 152 |
| r91 |
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Workout Graph
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