Sam Kitto 5x20:00/3:00r row
23,964
Meters
1:40:00.0
Time
2:05.1
Pace
1521
Calories
150
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,074 |
| Overall Time | 1:55:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1877 |
| Drag Factor | 125 |
July 02, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,964 | 2:05.1 | 178 | 913 | 19 | 150 |
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 19 | 151 |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 19 | 148 |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 19 | 152 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 19 | 0 |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 19 | 150 |
| r110 |
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Workout Graph
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