Sam Kitto 20:00 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 123 |
July 04, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 19 | 155 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 149 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | 160 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 154 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 | 157 |
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Workout Graph
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