Sam Kitto 1x20:00/3:00r row
4,772
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
148
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 125 |
July 04, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 19 | 148 |
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 19 | 148 |
| r15 |
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Workout Graph
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