Sam Kitto 1x20:00/3:00r row
4,683
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
150
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 125 |
July 04, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 19 | 150 |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 19 | 150 |
| r19 |
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Workout Graph
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