Sam Kitto 3x20:00/3:00r row
14,307
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
152
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,371 |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 125 |
July 04, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,307 | 2:05.8 | 176 | 904 | 19 | 152 |
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 19 | 154 |
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 19 | 151 |
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 19 | 151 |
| r64 |
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Workout Graph
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