Sam Kitto 20:00 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 126 |
July 06, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 18 | 161 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | 163 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 | 161 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 161 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 | 161 |
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Workout Graph
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