Sam Kitto 2x20:00/3:00r row
10,164
Meters
40:00.0
Time
1:58.0
Pace
689
Calories
180
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 126 |
July 06, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,164 | 1:58.0 | 213 | 1031 | 20 | 180 |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 18 | 163 |
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1121 | 22 | 198 |
| r183 |
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Workout Graph
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