Sam Kitto 2x20:00/3:00r row
9,445
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
141
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,501 |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 125 |
July 09, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,445 | 2:07.0 | 171 | 887 | 18 | 141 |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 18 | 0 |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 19 | 141 |
| r56 |
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Workout Graph
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