Sam Kitto 30:00 row
7,889
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
182
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
July 11, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,889 | 1:54.0 | 236 | 1111 | 20 | 182 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 | 172 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 20 | 177 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 20 | 184 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 | 182 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 | 187 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 21 | 193 |
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Workout Graph
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