Sam Kitto 4x20:00/3:00r row
19,354
Meters
1:20:00.0
Time
2:04.0
Pace
1241
Calories
158
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,585 |
| Overall Time | 1:32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 1499 |
| Drag Factor | 125 |
July 13, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,354 | 2:04.0 | 184 | 931 | 18 | 158 |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 18 | 161 |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 19 | 158 |
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 19 | 156 |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 19 | 157 |
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.