Sam Kitto 3x20:00/3:00r row
14,326
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
150
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,418 |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 125 |
July 14, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,326 | 2:05.6 | 176 | 907 | 19 | 150 |
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 19 | 151 |
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 19 | 155 |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 19 | 144 |
| r92 |
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Workout Graph
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