Sam Kitto v20:00/5:00r...11 row
14,340
Meters
1:00:00.0
Time
2:05.5
Pace
908
Calories
146
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,451 |
| Overall Time | 1:15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 124 |
July 15, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,340 | 2:05.5 | 177 | 909 | 19 | 146 | |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 19 | 144 | |
| r: 5:00 | 71 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 18 | 150 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 | 169 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 | 174 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 143 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | 147 | |
| r: 5:00 | 34 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 19 | 144 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 134 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 127 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 141 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | 135 | |
| r: 5:00 | 6 | ||||||
| r111 |
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Workout Graph
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