Sam Kitto 3x10:00/5:00r row
8,264
Meters
30:00.0
Time
1:48.9
Pace
616
Calories
189
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,968 |
| Overall Time | 45:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 130 |
July 18, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,264 | 1:48.9 | 271 | 1232 | 24 | 189 |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 22 | 177 |
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 24 | 192 |
| 10:00.0 | 2,830 | 1:46.0 | 294 | 1311 | 27 | 199 |
| r704 |
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Workout Graph
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