Sam Kitto 2x20:00/3:00r row
9,474
Meters
40:00.0
Time
2:06.6
Pace
595
Calories
147
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,493 |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 129 |
July 17, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,474 | 2:06.6 | 172 | 892 | 19 | 147 |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 19 | 0 |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 19 | 147 |
| r19 |
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Workout Graph
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