Sam Kitto 4x20:00/3:00r row
19,672
Meters
1:20:00.0
Time
2:02.0
Pace
1283
Calories
148
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,901 |
| Overall Time | 1:32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 1505 |
| Drag Factor | 125 |
July 20, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,672 | 2:02.0 | 193 | 963 | 18 | 148 |
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 19 | 144 |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 19 | 144 |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 18 | 0 |
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 19 | 158 |
| r229 |
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Workout Graph
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