Sam Kitto 3x20:00/3:00r row
14,915
Meters
1:00:00.0
Time
2:00.6
Pace
988
Calories
164
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,261 |
| Overall Time | 1:09:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 125 |
July 21, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,915 | 2:00.6 | 199 | 985 | 20 | 164 |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 19 | 0 |
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1139 | 22 | 181 |
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 20 | 147 |
| r346 |
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Workout Graph
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