Sam Kitto 4x20:00/3:00r row
19,287
Meters
1:20:00.0
Time
2:04.4
Pace
1233
Calories
144
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,551 |
| Overall Time | 1:32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 1518 |
| Drag Factor | 124 |
July 24, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,287 | 2:04.4 | 182 | 925 | 19 | 144 |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 19 | 141 |
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 19 | 143 |
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 19 | 146 |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 19 | 146 |
| r264 |
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Workout Graph
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