Sam Kitto 30:00 row
7,919
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
183
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 126 |
July 25, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1120 | 20 | 183 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 20 | 168 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 20 | 181 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 20 | 184 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 20 | 185 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 21 | 188 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 21 | 195 |
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Workout Graph
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