Sam Kitto 2x20:00/3:00r row
9,736
Meters
40:00.0
Time
2:03.2
Pace
628
Calories
143
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,782 |
| Overall Time | 46:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 123 |
July 27, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,736 | 2:03.2 | 187 | 943 | 19 | 143 |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 19 | 143 |
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 19 | 143 |
| r46 |
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Workout Graph
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