Sam Kitto 3x20:00/3:00r row
14,839
Meters
1:00:00.0
Time
2:01.3
Pace
978
Calories
156
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,100 |
| Overall Time | 1:09:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 124 |
July 30, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,839 | 2:01.3 | 196 | 974 | 20 | 156 |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 19 | 144 |
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1114 | 22 | 178 |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 19 | 146 |
| r261 |
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Workout Graph
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