Sam Kitto 4x20:00/3:00r row
19,090
Meters
1:20:00.0
Time
2:05.7
Pace
1207
Calories
145
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,311 |
| Overall Time | 1:32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 1531 |
| Drag Factor | 121 |
July 31, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,090 | 2:05.7 | 176 | 906 | 19 | 145 |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 19 | 142 |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 19 | 0 |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 19 | 143 |
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 19 | 151 |
| r221 |
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Workout Graph
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