Sam Kitto 30:00 row
7,945
Meters
30:00.0
Time
1:53.2
Pace
561
Calories
184
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
August 01, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,945 | 1:53.2 | 241 | 1128 | 20 | 184 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 20 | 174 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 20 | 181 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 20 | 182 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 20 | 188 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 | 188 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 20 | 196 |
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Workout Graph
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