Sam Kitto 4x10:00/3:00r row
9,728
Meters
40:00.0
Time
2:03.3
Pace
626
Calories
140
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,902 |
| Overall Time | 52:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 126 |
August 03, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,728 | 2:03.3 | 186 | 941 | 18 | 140 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 19 | 136 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 19 | 140 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 18 | 141 |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 18 | 145 |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.