Sam Kitto 3x20:00/3:00r row
15,131
Meters
1:00:00.0
Time
1:58.9
Pace
1019
Calories
163
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,469 |
| Overall Time | 1:09:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1203 |
| Drag Factor | 121 |
August 05, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,131 | 1:58.9 | 208 | 1015 | 19 | 163 |
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 18 | 152 |
| 20:00.0 | 5,368 | 1:51.7 | 251 | 1162 | 22 | 184 |
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 19 | 154 |
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.