Sam Kitto 3x20:00/3:00r row
14,756
Meters
1:00:00.0
Time
2:01.9
Pace
967
Calories
149
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,031 |
| Overall Time | 1:09:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 123 |
August 06, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,756 | 2:01.9 | 193 | 963 | 20 | 149 |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 19 | 141 |
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1109 | 22 | 170 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 19 | 138 |
| r275 |
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Workout Graph
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