Sam Kitto 4x20:00/3:00r row
19,376
Meters
1:20:00.0
Time
2:03.8
Pace
1243
Calories
147
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,460 |
| Overall Time | 1:32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 1494 |
| Drag Factor | 122 |
August 07, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,376 | 2:03.8 | 184 | 933 | 19 | 147 |
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 19 | 145 |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 19 | 148 |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 19 | 148 |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 19 | 149 |
| r84 |
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Workout Graph
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