Sam Kitto 3x10:00/5:00r row
8,311
Meters
30:00.0
Time
1:48.2
Pace
624
Calories
187
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 45:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 124 |
August 08, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,311 | 1:48.2 | 276 | 1248 | 24 | 187 |
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 22 | 175 |
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 24 | 188 |
| 10:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 26 | 198 |
| r1,097 |
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Workout Graph
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