Sam Kitto 4x10:00/3:00r row
9,662
Meters
40:00.0
Time
2:04.1
Pace
617
Calories
137
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,793 |
| Overall Time | 52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 121 |
August 10, 2020 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,662 | 2:04.1 | 183 | 928 | 19 | 137 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 19 | 135 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 19 | 135 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 19 | 134 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 19 | 145 |
| r131 |
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Workout Graph
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