Sam Kitto 3x20:00/3:00r row
14,721
Meters
1:00:00.0
Time
2:02.2
Pace
963
Calories
153
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,858 |
| Overall Time | 1:09:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 119 |
August 12, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,721 | 2:02.2 | 191 | 958 | 20 | 153 |
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 19 | 144 |
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 22 | 175 |
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 19 | 140 |
| r137 |
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Workout Graph
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