Sam Kitto 5x20:00/3:00r row
24,580
Meters
1:40:00.0
Time
2:02.0
Pace
1601
Calories
149
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,716 |
| Overall Time | 1:55:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 1861 |
| Drag Factor | 122 |
August 13, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,580 | 2:02.0 | 193 | 962 | 18 | 149 |
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 19 | 146 |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 18 | 152 |
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 18 | 147 |
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 19 | 147 |
| 20:00.0 | 4,946 | 2:01.3 | 196 | 974 | 18 | 154 |
| r136 |
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Workout Graph
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