Sam Kitto 4x20:00/3:00r row
19,831
Meters
1:20:00.0
Time
2:01.0
Pace
1305
Calories
153
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,976 |
| Overall Time | 1:32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 1484 |
| Drag Factor | 130 |
August 14, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,831 | 2:01.0 | 197 | 979 | 18 | 153 |
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 18 | 161 |
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 19 | 151 |
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 19 | 0 |
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 18 | 149 |
| r145 |
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Workout Graph
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