Sam Kitto 30:00 row
8,068
Meters
30:00.0
Time
1:51.5
Pace
580
Calories
180
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 128 |
August 15, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,068 | 1:51.5 | 252 | 1167 | 20 | 180 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 20 | 171 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 20 | 179 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 20 | 181 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 20 | 182 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 20 | 180 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 20 | 192 |
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Workout Graph
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