Sam Kitto 3x20:00/3:00r row
14,691
Meters
1:00:00.0
Time
2:02.5
Pace
954
Calories
152
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,759 |
| Overall Time | 1:09:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 127 |
August 16, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,691 | 2:02.5 | 190 | 954 | 19 | 152 |
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 19 | 0 |
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 19 | 149 |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 19 | 156 |
| r68 |
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Workout Graph
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