Sam Kitto 3x20:00/3:00r row
14,606
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
147
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,656 |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
August 17, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,606 | 2:03.2 | 187 | 943 | 18 | 147 |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 18 | 0 |
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 19 | 146 |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 18 | 148 |
| r50 |
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Workout Graph
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