Sam Kitto 5x20:00/3:00r row
24,449
Meters
1:40:00.0
Time
2:02.7
Pace
1583
Calories
150
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,615 |
| Overall Time | 1:55:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 1857 |
| Drag Factor | 122 |
August 18, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,449 | 2:02.7 | 189 | 952 | 18 | 150 |
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 19 | 152 |
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 18 | 149 |
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 18 | 148 |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 19 | 150 |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 19 | 152 |
| r166 |
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Workout Graph
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