Sam Kitto 5x20:00/3:00r row
25,012
Meters
1:40:00.0
Time
1:59.9
Pace
1662
Calories
157
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,204 |
| Overall Time | 1:55:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 1836 |
| Drag Factor | 121 |
August 19, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 25,012 | 1:59.9 | 203 | 998 | 18 | 157 |
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 18 | 139 |
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 18 | 155 |
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 18 | 161 |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 18 | 162 |
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 18 | 168 |
| r192 |
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Workout Graph
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