Sam Kitto 4x20:00/3:00r row
20,076
Meters
1:20:00.0
Time
1:59.5
Pace
1346
Calories
154
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,423 |
| Overall Time | 1:32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 1525 |
| Drag Factor | 124 |
August 20, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,076 | 1:59.5 | 205 | 1005 | 19 | 154 |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 18 | 139 |
| 20:00.0 | 5,465 | 1:49.7 | 264 | 1210 | 22 | 181 |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 18 | 149 |
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 18 | 149 |
| r347 |
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Workout Graph
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