Sam Kitto 3x10:00/5:00r row
8,462
Meters
30:00.0
Time
1:46.3
Pace
649
Calories
193
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,481 |
| Overall Time | 45:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 131 |
August 22, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,462 | 1:46.3 | 291 | 1301 | 23 | 193 |
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 22 | 183 |
| 10:00.0 | 2,825 | 1:46.1 | 292 | 1305 | 23 | 194 |
| 10:00.0 | 2,892 | 1:43.7 | 314 | 1379 | 25 | 203 |
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.