Sam Kitto 4x20:00/3:00r row
19,861
Meters
1:20:00.0
Time
2:00.8
Pace
1307
Calories
146
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,021 |
| Overall Time | 1:32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 1440 |
| Drag Factor | 131 |
August 21, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,861 | 2:00.8 | 198 | 982 | 18 | 146 |
| 20:00.0 | 4,946 | 2:01.3 | 196 | 974 | 18 | 141 |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 18 | 145 |
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 18 | 144 |
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 18 | 154 |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.