Sam Kitto 5x20:00/3:00r row
24,111
Meters
1:40:00.0
Time
2:04.4
Pace
1540
Calories
145
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,215 |
| Overall Time | 1:55:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 1799 |
| Drag Factor | 127 |
August 23, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,111 | 2:04.4 | 182 | 925 | 18 | 145 |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 18 | 155 |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 18 | 143 |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 18 | 145 |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 18 | 141 |
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 18 | 145 |
| r104 |
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Workout Graph
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