Sam Kitto 5x20:00/3:00r row
24,559
Meters
1:40:00.0
Time
2:02.1
Pace
1599
Calories
153
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,806 |
| Overall Time | 1:55:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 1801 |
| Drag Factor | 124 |
August 25, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,559 | 2:02.1 | 192 | 960 | 18 | 153 |
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 18 | 149 |
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 18 | 153 |
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 18 | 150 |
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 18 | 156 |
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 18 | 158 |
| r247 |
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Workout Graph
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