Sam Kitto 5x20:00/3:00r row
24,641
Meters
1:40:00.0
Time
2:01.7
Pace
1610
Calories
145
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,841 |
| Overall Time | 1:55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 1810 |
| Drag Factor | 134 |
August 26, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,641 | 2:01.7 | 194 | 967 | 18 | 145 |
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 18 | 145 |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 18 | 141 |
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 18 | 146 |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 18 | 0 |
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 18 | 151 |
| r200 |
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Workout Graph
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