Sam Kitto 7x4:00/1:00r row
7,318
Meters
28:00.0
Time
1:54.7
Pace
520
Calories
166
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 140 |
September 04, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,318 | 1:54.7 | 231 | 1096 | 22 | 166 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 17 | 137 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | 141 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 19 | 155 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 166 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 23 | 176 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 26 | 186 |
| 4:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 31 | 202 |
| r722 |
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Workout Graph
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