Sam Kitto 2x1500m/5:00r row
3,000
Meters
10:20.7
Time
1:43.4
Pace
239
Calories
190
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 20:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 128 |
September 17, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1388 | 27 | 190 |
| 5:11.2 | 1,500 | 1:43.7 | 314 | 1379 | 27 | 189 |
| 5:09.5 | 1,500 | 1:43.1 | 319 | 1397 | 27 | 191 |
| r866 |
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Workout Graph
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