Sam Kitto 20:00 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 126 |
September 18, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 19 | 159 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | 169 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 155 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 157 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 157 |
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Workout Graph
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