Sam Kitto 3x10:00/5:00r row
8,439
Meters
30:00.0
Time
1:46.6
Pace
645
Calories
196
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,539 |
| Overall Time | 45:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 124 |
September 23, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,439 | 1:46.6 | 289 | 1293 | 25 | 196 |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 23 | 189 |
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 25 | 198 |
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 27 | 201 |
| r1,100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.